Learn more about our Pilates Instruction
What do we do?
We provide individualized Pilates instruction that is focused on the mind body connection approach. After a typical session you will feel like you have worked out. However, it is low impact exercise, that improves flexibility, strengthens the core, and circulation. Additionally, we explore breath and the connection between the mind and body through the breath during our sessions.
However, our sessions are always customized to you as an individual since the sessions are private and 1 on 1.
How are we different?
Unlike many local providers, in Birmingham Alabama, we only currently provide individualized and highly customized 1 on 1 sessions. Therefore, when you work with us you get our undivided attention. We end up working together.
Further, our Pilates classes are different in that we are located in my home a lovely and inspiring private studio. This location alone inspires growth, relaxation, and peace for many students.
We believe in being upfront and honest about our pricing. Therefore, we offer 1 on 1 Pilates instruction, from a certified and educated instructor, for only 65 dollars per session.