Pilates

Learn more about our Pilates Instruction

What do we do?

We provide individualized Pilates instruction that is focused on the mind body connection approach.  After a typical session you will feel like you have worked out. However, it is low impact exercise, that improves flexibility, strengthens the core, and circulation.  Additionally, we explore breath and the connection between the mind and body through the breath during our sessions.

However, our sessions are always customized to you as an individual since the sessions are private and 1 on 1.

“Practicing Pilates with Sharon Fussell has changed my life. It makes me feel young and strong. I am 70, but I still love playing one on one basketball with my 10 year old grandson.”
healthy Pilates client
Elizabeth
Pilates Student

How are we different?

Unlike many local providers, in Birmingham Alabama, we only currently provide individualized and highly customized 1 on 1 sessions.  Therefore, when you work with us you get our undivided attention.  We end up working together.

Further, our Pilates classes are different in that we are located in my home a lovely and inspiring private studio.  This location alone inspires growth, relaxation, and peace for many students.

Session Price

We believe in being upfront and honest about our pricing.  Therefore, we offer 1 on 1 Pilates instruction, from a certified and educated instructor, for only 65 dollars per session.  

Pilates classes
Sciolio-Pilates-Logo
Pilates Method Alliance Logo

About Us

Pilates in Birmingham is owned and operated by Sharon Fussell.  A private Pilates instruction and education studio in the Birmingham, AL area.  We cater to individuals that desire a deeper and individualized practice.  We provide both Pilates itself and a specialized form of Pilates for those suffering from Scoliosis.  Further, we are the only certified Scolio-Pilates provider within several states (TN,GA,AL,KY,MS).  Our 1 on 1 approach, attention to detail, and understanding nature create an environment of growth.

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